Romaine lettuce



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

0.9
--
1.1
8.4
0.5
0
2.5
0.3


Calories: 17
Total Sugars: 1.2g
Carb.: 3.3g
Fiber: 2.1g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 8mg
*Data provided by USDA

A lettuce with long, dark green, spoon-shaped leaves.


Romaine lettuce is often found in recipes that also contain avocados, corn, anchovy paste, chipotle seasoning, flank steak and black beans

Seasonal Calendar for Romaine lettuce

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southern US            
Northeast US            
Pacific Northwest US            
Midwestern US            
Northern Midwest US            
Southwestern US            
Australia