Almonds



Nutrition Information*
Serving size: 1 c. (95g)
Based on a 2000 calorie diet

DV %

27.5
--
6.3
44.8
74
0
40.4
0


Calories: 549.1
Total Sugars: 4.6g
Carb.: 18.8g
Fiber: 11.2g
Total Fats: 48.1g
Cholesterol: 0mg
Protein: 20.2g
Sodium: 1mg
*Data provided by USDA

The kernel of a deciduous tree (Prunus dulcis), native to Asia and northern Africa, eaten as a nut or used for the extraction of its oil as a flavouring.


Almonds are often found in recipes that also contain blueberries, bananas, almond extract, cardamom, cornstarch and ghee