Milk



Nutrition Information*
Serving size: 1 c. (245g)
Based on a 2000 calorie diet

DV %

6.9
--
4.5
0
7.5
6.5
19.4
6


Calories: 137.2
Total Sugars: 0g
Carb.: 13.5g
Fiber: 0g
Total Fats: 4.9g
Cholesterol: 19.6mg
Protein: 9.7g
Sodium: 144.6mg
*Data provided by USDA

A white liquid containing proteins, fats, lactose, and a variety of vitamins and minerals, produced from the mammary glands of mammals. In the context of cooking, this usually refers to the milk of the cow.


Milk is often found in recipes that also contain all-purpose flour, butter, sugar, vanilla extract, egg(s) and baking powder


Substitution for 1 cup milk:

1/2 cup water
1/2 cup evaporated milk

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

Recipes with milk

  • 3 Cheese Chicken Casserole
  • Ada's Chocolate Drop Jumbles
  • Amaretto Hot Cocoa
  • Astroturf
  • Augusta's Spice Cake
  • Aunt Jackie's Mac and Cheese
  • Baked Apple Pancakes
  • Banana and Cinnamon Pancakes (Kuih pisang)
  • Bananalaska
  • Beef Stuffed Mushrooms
  • Black Forest Pie
  • Blueberry Blintzes
  • Blueberry Muffins with Cinnamon Crumb Topping
  • Breakfast Sausage Casserole
  • Breakfast Tacos
  • Carrot and Cabbage Slaw
  • Chicken Fettuccini Alfredo
  • Chicken Pot Pie
  • Choco-banana-strawberry shake
  • Chocolate Fudge Recipe with Cranberries
  • Cinnamon Apple Bread
  • Cinnamon Creme Anglaise
  • Cinnamon Mini Muffins
  • Classic Rich Chocolate Fudge
  • Coffee Cake Muffins
  • Colcannon
  • Corn Bread Muffins
  • Crazy Blueberry shake
  • Dirt Cups for kids
  • Easy Garlic Mashed Potatoes
  • Easy Pancakes
  • Four Cheese Mac and Cheese
  • Fried Apple Pies
  • Fudgy Buttons
  • Glazed doughnuts
  • Glazed Ham
  • Glazed Lemon Bread
  • Gluten-free Cinnamon Raisin Bread
  • Goat Cheese Souffles
  • Grandma Lore's Pound cake
  • Grandma's Peach Cobbler
  • Grilled Chicken Personal Pizzas
  • Ham and Cheese Stuffed Potatoes
  • Holiday Plum Cake
  • Honey Oat Muffins
  • Horn & Hardart's Macaroni and Cheese
  • Irish Scones
  • Lemon Blueberry Glaze Bread
  • Liver and Onions
  • Mac and Cheese
  • Mango Smoothie
  • Matzoh Brie
  • Meat Sauce
  • Mexican Chocolate Cupcakes
  • Milktoast
  • Naan
  • Old Fashioned Rice Pudding
  • Orange Experience
  • Orange Scones
  • Paneer
  • Peachy Morning
  • Peanut Butter Frosting
  • Peanut Butter Pie
  • Piadina
  • Potato and Corn Chowder
  • Potato and Ham Soup
  • Pulla (Finnish bread)
  • Pumpkin Caramel Custard
  • Pumpkin Spice Latte
  • Spinach and Rice Casserole
  • Swedish Meatballs
  • Sweet potato souffle with nut topping
  • Swiss Meat Loaf
  • Tarragon Cream Sauce
  • Torta Di Cipolle e Patate
  • Tuna Noodle Casserole
  • Twice Baked Potatoes
  • Vanilla Crepes
  • Vegetable and Sausage Strata
  • Watermelon Cooler
  • White Bread
  • Whoa Nelly Eggnog
  • Whole Bulb Potato Soup For Two
  • Whole Wheat Blueberry Pancakes
  • Whole Wheat French Toast