Broccoli



Nutrition Information*
Serving size: 1 c. (91g)
Based on a 2000 calorie diet

DV %

1.5
--
2
9.5
0.5
0
5.1
1.3


Calories: 30.9
Total Sugars: 1.5g
Carb.: 6g
Fiber: 2.4g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 2.6g
Sodium: 30mg
*Data provided by USDA

The dense flower bud clusters of a vegetable ((Brassica oleracea var. italica) of the mustard family, related to the cauliflower.


Broccoli is often found in recipes that also contain teriyaki sauce, water chestnuts, lo mein noodles, rigatoni, cream of chicken soup and capellini (angel hair pasta)

Seasonal Calendar for broccoli

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US            
Southern US            
Northeast US            
Pacific Northwest US            
Midwestern US            
Northern Midwest US            
Western/Northern Europe            
Australia