Oatmeal



Nutrition Information*
Serving size: 1 c. (81g)
Based on a 2000 calorie diet

DV %

10.9
--
13.1
13
5.5
0
13.6
20.2


Calories: 217.9
Total Sugars: 6.6g
Carb.: 39.3g
Fiber: 3.2g
Total Fats: 3.6g
Cholesterol: 0mg
Protein: 6.8g
Sodium: 485.2mg
*Data provided by USDA

A meal that is made from ground or rolled oats.


Oatmeal is often found in recipes that also contain egg substitute, liquid and applesauce