Parmesan cheese



Nutrition Information*
Serving size: 1 tbsp (5g)
Based on a 2000 calorie diet

DV %

1.1
--
0.1
0
2.3
1.3
4.2
0.1


Calories: 22.8
Total Sugars: 0g
Carb.: 0.2g
Fiber: 0g
Total Fats: 1.5g
Cholesterol: 4mg
Protein: 2.1g
Sodium: 3.2mg
*Data provided by USDA

A hard, dry, and sharp-tasting Italian cheese made of skim milk often served grated.


Parmesan cheese is often found in recipes that also contain basil, mozzarella cheese, bread crumbs, olive oil, parsley and garlic


Substitution for 1/4 cup parmesan cheese:

1/4 cup romano cheese

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!