Italian seasoning



Nutrition Information*
Serving size: 1 tbsp (4.4g)
Based on a 2000 calorie diet

DV %

0.7
--
1
2
0.5
0
0.8
0


Calories: 13.5
Total Sugars: 0.1g
Carb.: 2.9g
Fiber: 0.5g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 0.4g
Sodium: 1.2mg
*Data provided by USDA

A seasoning usually prepared from oregano, basil, parsley and other spices.


Italian seasoning is often found in recipes that also contain mozzarella cheese, Italian sausage, shallots, tomato sauce, mushroom and couscous


Substitution for 1 teaspoon Italian seasoning:

1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon marjoram

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!