Halibut



Nutrition Information*
Serving size: 1/2 fillets (204g)
Based on a 2000 calorie diet

DV %

11.2
--
0
0
7.2
21.8
84.9
4.6


Calories: 224.4
Total Sugars: 0g
Carb.: 0g
Fiber: 0g
Total Fats: 4.7g
Cholesterol: 65.3mg
Protein: 42.5g
Sodium: 110.2mg
*Data provided by USDA

Halibut is a large, flat fish native to the North Atlantic and North Pacific Oceans.

Halibut are often grilled, fried or boiled, but can also be steamed. Since it has a low fat content, it is more difficult to smoke, compared to salmon. Halibut meat is firm and dense, with a fresh taste that requires little seasoning.


Halibut is often found in recipes that also contain Anaheim peppers, limes and tortillas