Cornmeal



Nutrition Information*
Serving size: 1 c. (122g)
Based on a 2000 calorie diet

DV %

22.1
--
31.3
35.6
6.7
0
19.8
1.8


Calories: 441.6
Total Sugars: 0.8g
Carb.: 93.8g
Fiber: 8.9g
Total Fats: 4.4g
Cholesterol: 0mg
Protein: 9.9g
Sodium: 42.7mg
*Data provided by USDA

Coarsely ground corn. Also called Indian meal.


Cornmeal is often found in recipes that also contain yeast, molasses, bread flour, goat cheese, rye flour and buttermilk