Onions



Nutrition Information*
Serving size: 1 medium (110g)
Based on a 2000 calorie diet

DV %

2.2
--
3.4
7.5
0.2
0
2.4
0.2


Calories: 44
Total Sugars: 4.7g
Carb.: 10.3g
Fiber: 1.9g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 4.4mg
*Data provided by USDA

Edible bulbs cultivated as a vegetable with a pungent odor and flavor.


Onions are often found in recipes that also contain salt, tomatoes, water, black pepper, garlic and olive oil

Recipes with onions

  • 3 Cheese Chicken Casserole
  • Aji De Gallina
  • Aloo Tiki (Punjabi Potato Pancakes)
  • Anaheim Fish Tacos
  • Apple and Cabbage Slaw
  • Awesome Lasagna
  • Bacon Maple Jam
  • Baked Chicken Chimichangas
  • Balsamic Onion Confit
  • Barley Risotto
  • Barley Soup
  • Basler Mehlsuppa
  • BBQ Leg of Lamb
  • BBQ Sauce
  • Bean Soup
  • Beef Stuffed Mushrooms
  • Beef Tacos
  • Beef with Broccoli
  • Black Bean Vegetable Soup
  • Black Bean, Corn and Sausage Soup
  • Black Beans and Quinoa
  • Braised and Barbecued Chicken
  • Brazilian Bean Stew
  • Brazilian Empanadas
  • Breakfast Quesadilla
  • Brown Sugar Brisket
  • Bruschetta Chicken
  • Butternut Squash Soup
  • Calico Okra
  • Capellini Primavera
  • Cheese and Potato Pancakes
  • Chicken Burgers
  • Chicken Cacciatore
  • Chicken Empanadas
  • Chicken Escabeche
  • Chicken Fettuccini Alfredo
  • Chicken in Balsamic Vinegar
  • Chicken Jalfrezi
  • Chicken Kadai
  • Chicken Marrakesh
  • Chicken Noodle Soup
  • Chicken Pizziola
  • Chicken Potato Patties
  • Chicken Salad Spread
  • Chicken Spiedies
  • Chicken Tortilla Soup
  • Chicken Tortilla Soup II
  • Chicken with Citrus Sauce
  • Chicken with Pepper and Onion
  • Chickpea Curry
  • Chiles Rellenos
  • Chili Mac Casserole
  • Chipotle Chicken Enchiladas
  • Chipotle Sweet Potato Soup
  • Clams in White Wine Broth
  • Coconut Pork with Lime
  • Colcannon
  • Corn Salad
  • Corned Beef and Cabbage
  • Country Style Eggs
  • Cream of Mushroom Soup
  • Curry Sauce
  • Curry Split Pea Soup
  • Down East Turkey Stuffing
  • Easy Cucumber Salad
  • Easy Salisbury Steak
  • Easy Seafood Risotto
  • Easy Tamale Pie
  • Easy Tuna Casserole
  • Easy Turkey Chili
  • Fajita Steak Salad
  • Falafel
  • Falafel II
  • Focaccia Bread
  • French Onion Soup
  • Frijoles Negros
  • Gazpacho Dip
  • German Potato Salad
  • Grandma's Meat & Potatoes
  • Greek Moussaka
  • Green Beans with yogurt and dill
  • Grilled Chicken with Peaches and Arugula
  • Grilled Corn Relish
  • Grilled Vegetable Platter
  • Guacamole
  • Guacamole
  • Habanero Orange Salsa
  • Hartigan Meat Loaf
  • Herb-Stuffed Mushrooms
  • Homemade Marinara Sauce
  • Honey Chicken Kabobs
  • Hot Fusion Chili
  • Hot Tuna Burgers
  • Hummus
  • Hungarian Goulash
  • Hush Puppies
  • Indian Butter Chicken
  • Indonesian Kebabs
  • Irish Cream Chicken Pate
  • Italian Eggplant Bake
  • Italian Vegetable Soup
  • Java Marinade
  • Joyce's Beef Stroganoff
  • Kale and Squash Gratin
  • Korean Chicken Bulgogi
  • Koshari
  • Lakeshore Pumpkin Soup
  • Lamb and Eggplant Casserole
  • Lamb Vindaloo
  • Lemon Chicken
  • Liver and Onions
  • Loaded Baked Potato Soup
  • Lomo Saltado
  • Macaroni Salad
  • Mama Stamberg's Cranberry Relish
  • Manhattan Clam Chowder
  • Massaman Curry with Chicken
  • Matambre (Stuffed Flank Steak)
  • Matzo Farfel Stuffing
  • Meat Sauce
  • Meatball Bites
  • Mediterranean Squash and Chickpea Soup
  • Mediterranean Stuffed Eggplant
  • Mexican Meatballs
  • Mexican Rice
  • Mini Meat Loaves
  • Mock Turtle Soup
  • Mojito Wings
  • Mom's Chicken Soup
  • Moroccan Chicken
  • Moroccan Tomato and Peanut Soup
  • Mulligatawny
  • Nketia Fla
  • Old Time Beef Stew
  • Original Paella
  • Palak Paneer
  • Papaya and Red Onion Salsa
  • Pasta e Fagioli
  • Peach Glazed Chicken
  • Penne a la Vodka
  • Penne with Asparagus Cream Sauce
  • Pepper and Veal Stew
  • Picadillo
  • Pollo Loco
  • Pork Chop Pouch
  • Pork Souvlaki
  • Potato and Corn Chowder
  • Potato and Ham Soup
  • Potato Croquettes with Meat
  • Potato Latkes
  • Potato Leek Soup
  • Potato Pancakes
  • Prosciutto and Melon Salsa
  • Quinoa Chicken Soup
  • Red Snapper with Coconut Sauce
  • Red Vegetarian Chili
  • Rice with Onions, Garlic and Herbs
  • Roast Beef French Style with au jus
  • Roasted Tuna with Tomatoes and Herbs
  • Roasted Vegetable Pasta
  • Rotini Primavera Salad
  • Russian Cabbage Soup
  • Russian Potato Salad
  • Sassy Chicken and Peppers
  • Satay Sauce
  • Sauerbraten
  • Sauerkraut Stuffing
  • Sausage and Kale Soup
  • Shrimp and Sausage Jumbalaya
  • Sloppy Joes
  • Slow Cooker Potato Chowder
  • Sopa de Tortilla
  • Southern Pulled Pork
  • Southwestern Burgers
  • Soutzoukakia (Fried Meat Balls)
  • Spaghetti Carbonara
  • Spaghetti Squash Latkes
  • Spanish Rice
  • Spinach and Rice Casserole
  • Spinach Quiche
  • Steamed Mussels
  • Stuffed Peppers - Asian Style
  • Succulent Meatballs
  • Swedish Meatballs
  • Sweet and Sour Chicken
  • Sweet and Sour Meatballs
  • Sweet Potato Frittata
  • Sweet Potato Hash Browns
  • Sweet Potato Salad
  • Swiss Meat Loaf
  • Swordfish Steaks with Olives and Capers
  • Taco Omelette
  • Tangy Chicken
  • Teriyaki Strip Steaks
  • Texas Pulled Pork
  • Thai Curry Tofu
  • Tomatillo Sauce
  • Torta Di Cipolle e Patate
  • Tuna Nicoise Pasta
  • Tuna Salad in Grilled Vidalia Onions
  • Tunisian Eggplant Omelette (Maakouda)
  • Turkey and dressing
  • Ultimate Brisket
  • Vegetable and Sausage Strata
  • Vegetable Barley Soup
  • Vegetable Beef Stew
  • Vegetable Casserole
  • Vegetable Spread
  • Vegetarian Lasagna
  • Venezuelan Spice Marinade
  • Very Easy Salsa
  • Wonderland Fried Rice
  • World's Best Taco Meat
  • Yassa (Senegalese Lemon Chicken)
  • Zucchini and Tomato Casserole
  • Zucchini Pancakes
  • Seasonal Calendar for onions

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
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