Cottage cheese



Nutrition Information*
Serving size: 1 c. (226g)
Based on a 2000 calorie diet

DV %

8.1
--
2
0
3.5
3
56
1.2


Calories: 162.7
Total Sugars: 6.1g
Carb.: 6.1g
Fiber: 0g
Total Fats: 2.3g
Cholesterol: 9mg
Protein: 28g
Sodium: 29.4mg
*Data provided by USDA

A mild, soft, white cheese made from curds of soured skim milk. Also called pot cheese, also called regionally Dutch cheese, smearcase.


Cottage cheese is often found in recipes that also contain curry powder, tomato juice, apricot jam, egg noodles and egg yolks


Substitution for 1 cup cottage cheese:

1 cup ricotta cheese

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!