Raspberries
Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet
DV %
2.6
--
4
26
1
0
2.4
0
Calories: 52
Total Sugars: 4.4g
Carb.: 11.9g
Fiber: 6.5g
Total Fats: 0.7g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 1mg
*Data provided by USDA
A small fruit consisting of many smaller, fleshy, usually red drupelets
Raspberries are often found in recipes that also contain apricots, plums, raspberry liqueur, ginger ale, gelatin and grapes
Seasonal Calendar for raspberries
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
| Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Southern US | ||||||||||||
| Northeast US | ||||||||||||
| Pacific Northwest US | ||||||||||||
| Midwestern US | ||||||||||||
| Northern Midwest US | ||||||||||||
| Southwestern US | ||||||||||||
| Western/Northern Europe | ||||||||||||
| Australia |
