Cranberries



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

2.3
--
4.1
18.4
0.2
0
0.8
0.1


Calories: 46
Total Sugars: 4g
Carb.: 12.2g
Fiber: 4.6g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.4g
Sodium: 2mg
*Data provided by USDA

The fruits of an evergreen trailing vine or shrub in the genus Vaccinium. Cranberries are a major crop in the US and Canada. They are often processed in juices and sauces, and are also sold as dried snacks and fresh.

Fresh cranberries can be frozen for up to nine months, and can be used in recipes without thawing.


Cranberries are often found in recipes that also contain pistachio nuts, horseradish, oats, white chocolate, pomegranate juice and pears

Seasonal Calendar for cranberries

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Northeast US            
Western/Northern Europe