Coconut



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

17.7
--
5.1
36
51.5
0
6.7
0.8


Calories: 354
Total Sugars: 6.2g
Carb.: 15.2g
Fiber: 9g
Total Fats: 33.5g
Cholesterol: 0mg
Protein: 3.3g
Sodium: 20mg
*Data provided by USDA

A large, brown seed of the coconut palm, containing a white flesh and interior partly filled with fluid (coconut milk).


Coconut is often found in recipes that also contain macadamia nuts, fruit cocktail, currants, garam masala, crackers and yellow cake mix

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