Coconut



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

17.7
--
5.1
36
51.5
0
6.7
0.8


Calories: 354
Total Sugars: 6.2g
Carb.: 15.2g
Fiber: 9g
Total Fats: 33.5g
Cholesterol: 0mg
Protein: 3.3g
Sodium: 20mg
*Data provided by USDA

A large, brown seed of the coconut palm, containing a white flesh and interior partly filled with fluid (coconut milk).


Coconut is often found in recipes that also contain macadamia nuts, condensed milk, fruit cocktail, currants, crackers and garam masala

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