Grapefruit



Nutrition Information*
Serving size: 1 c. (230g)
Based on a 2000 calorie diet

DV %

4.8
--
8.2
14.7
0.5
0
3.5
0


Calories: 96.6
Total Sugars: 15.8g
Carb.: 24.5g
Fiber: 3.7g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 1.8g
Sodium: 0mg
*Data provided by USDA

Grapefruit refers to the fruit of a subtropical evergreen citrus tree. Grapefruit comes in several varieties, determined by their color. This pulp ranges in tastes from bitter to sweet and tangy, or sour. The most popular varieties are red, pink and white, which refers to the color of the inner pulp.

Grapefruit are an excellent source of nutrients such as vitamin C. The pink varieties also contain the antioxident lycopene


Grapefruit is often found in recipes that also contain iceberg lettuce and avocados

Seasonal Calendar for grapefruit

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US            
Southern US            
Western/Northern Europe            
Australia