Bok choy



Nutrition Information*
Serving size: 1 stalks (64g)
Based on a 2000 calorie diet

DV %

0.4
--
0.5
2.6
0.2
0
1.9
1.7


Calories: 8.3
Total Sugars: 0.8g
Carb.: 1.4g
Fiber: 0.6g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1g
Sodium: 41.6mg
*Data provided by USDA

Bok choy, or Chinese Cabbage, refers to a Chinese vegetable (Brassica rapa subsp. chinensis) in the mustard family, having a loose head of dark green leaves with thick white stems.


Bok choy is often found in recipes that also contain spaghetti, pork, coriander and coconut milk


Substitution for 1 stalk bok choy:

1 stalk celery

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

Recipes with bok choy

Seasonal Calendar for bok choy

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US            
Western/Northern Europe            
Australia