Watercress



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

0.6
--
0.4
2
0.2
0
4.6
1.7


Calories: 11
Total Sugars: 0.2g
Carb.: 1.3g
Fiber: 0.5g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 2.3g
Sodium: 41mg
*Data provided by USDA

An aquatic, perennial Eurasian, pungeant herb of the mustard family, usually used in salads and as a garnish.


Watercress are often found in recipes that also contain brown rice, radicchio and arugula

Recipes with watercress

Seasonal Calendar for watercress

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US            
Pacific Northwest US            
Australia