Iceberg lettuce



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

0.7
--
1
4.8
0.2
0
1.8
0.4


Calories: 14
Total Sugars: 2g
Carb.: 3g
Fiber: 1.2g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 10mg
*Data provided by USDA

A crisp, round, tightly-packed head of lettuce with light green, folded leaves.


Iceberg lettuce is often found in recipes that also contain jerk seasoning, grapefruit, Dijon mustard, mangoes, Italian dressing and avocados


Substitution for 1 part iceberg lettuce:

1 part Romaine lettuce

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

Seasonal Calendar for iceberg lettuce

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southern US            
Northeast US            
Pacific Northwest US            
Midwestern US            
Northern Midwest US            
Southwestern US            
Western/Northern Europe            
Australia