Oats
Nutrition Information*
Serving size: 1 c. (156g)
Based on a 2000 calorie diet
DV %
30.3
--
34.5
66.1
16.6
0
52.7
0.1
Calories: 606.8
Total Sugars: 0g
Carb.: 103.4g
Fiber: 16.5g
Total Fats: 10.8g
Cholesterol: 0mg
Protein: 26.3g
Sodium: 3.1mg
*Data provided by USDA
The grains of any various grasses of the genus Avena, especially A. sativa.
Oats are often found in recipes that also contain cranberries, pears, caramel sauce, wheat germ, cranberry sauce, apricots and dried
