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Raisins

Dried grapes. Raisins are high in sugars (90% by weight) and antioxidants. They can be eaten raw or cooked, and are produced in many regions throughout the world. The variety of raisin depends on the grape being used. Raisins are typically sun-dried but can also be made by dehydration.

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raisins

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Nutrition Information*
Serving size: 1 c. (165g)
Based on a 2000 calorie diet

DV %

24.7
--
43.5
24.4
1.2
0
10.1
0.8


Calories: 493.4
Total Sugars: 97.7g
Carb.: 130.6g
Fiber: 6.1g
Total Fats: 0.8g
Cholesterol: 0mg
Protein: 5.1g
Sodium: 18.2mg

*Data provided by USDA


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