Dates



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

13.9
--
25
26.8
0.2
0
3.6
0


Calories: 277
Total Sugars: 66.5g
Carb.: 75g
Fiber: 6.7g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 1.8g
Sodium: 1mg
*Data provided by USDA

The sweet, oblong or oval fruits of the date palm, containing a narrow, hard seed.


Dates are often found in recipes that also contain almond extract and almonds

Recipes with dates

Seasonal Calendar for dates

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US