Squash



Nutrition Information*
Serving size: 1 c. (116g)
Based on a 2000 calorie diet

DV %

2
--
3.3
7
0.2
0
2.2
0.2


Calories: 39.4
Total Sugars: 2.6g
Carb.: 10g
Fiber: 1.7g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 4.6mg
*Data provided by USDA

The flashy fruit with a leathery rind of any variety of plants of the genus Cucurbita.


Squash is often found in recipes that also contain yellow bell pepper, zucchini and eggplant

Recipes with squash

Seasonal Calendar for squash

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
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Australia