Coconut milk



Nutrition Information*
Serving size: 1 c. (240g)
Based on a 2000 calorie diet

DV %

24.2
--
4.5
0
76.8
0
7.7
1.2


Calories: 484.8
Total Sugars: 0g
Carb.: 13.4g
Fiber: 0g
Total Fats: 49.9g
Cholesterol: 0mg
Protein: 3.9g
Sodium: 28.8mg
*Data provided by USDA

The fluid in the central cavity, or extracted from the flesh of the coconut.


Coconut milk is often found in recipes that also contain peanut butter, lime juice, bok choy, red snapper, five-spice powder and tofu


Substitution for 2 cup coconut milk:

2 1/2 cup water
2 cup coconut

Combine the water and shredded coconut, and bring to a boil. Remove from the heat and place in a blender, mixing for 2 minutes. Strain.

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!