Serving size: 1 c. (240g)
Based on a 2000 calorie diet
Total Sugars: 0g
Total Fats: 49.9g
*Data provided by USDA
The fluid in the central cavity, or extracted from the flesh of the coconut.
Substitution for 2 cup coconut milk:
2 1/2 cup water
2 cup coconut
Combine the water and shredded coconut, and bring to a boil. Remove from the heat and place in a blender, mixing for 2 minutes. Strain.
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!