Tofu



Nutrition Information*
Serving size: 1/2 c. (124g)
Based on a 2000 calorie diet

DV %

4.7
--
0.8
1.5
9.1
0
20
0.4


Calories: 94.2
Total Sugars: 0g
Carb.: 2.3g
Fiber: 0.4g
Total Fats: 5.9g
Cholesterol: 0mg
Protein: 10g
Sodium: 8.7mg
*Data provided by USDA

Tofu is a solid, cheese-like food made made from an extract of soybeans. Also called bean curd. Tofu is of Chinese origin.


Tofu is often found in recipes that also contain bamboo shoots, pork, coconut milk, scallions, sesame oil and curry powder