Hearts of palm



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

5.8
--
8.5
6
0.3
0
5.4
0.6


Calories: 115
Total Sugars: 17.2g
Carb.: 25.6g
Fiber: 1.5g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 2.7g
Sodium: 14mg
*Data provided by USDA

The white, terminal buds from from palmettos, small palm trees that grow in parts of South America or in Florida, in the United States, eaten as a vegetable.


Hearts of palm is often found in recipes that also contain beer, sherry, turmeric, vegetable shortening, tomato paste and shrimp

Recipes with hearts of palm