Arugula



Nutrition Information*
Serving size: 1 c. (20g)
Based on a 2000 calorie diet

DV %

0.3
--
0.2
1.3
0.2
0
1
0.2


Calories: 5
Total Sugars: 0.4g
Carb.: 0.7g
Fiber: 0.3g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.5g
Sodium: 5.4mg
*Data provided by USDA

The pungeant leaves of a Mediterranean plant (Eruca vesicaria sativa), in the mustard family that is often used in salads.


Arugula is often found in recipes that also contain bleu cheese, watercress, brown rice, peaches, balsamic vinegar and radicchio

Seasonal Calendar for arugula

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Northeast US            
Midwestern US            
Southwestern US            
Pacific Northwest US