Wild rice



Nutrition Information*
Serving size: 1 c. (160g)
Based on a 2000 calorie diet

DV %

28.6
--
39.9
39.7
2.7
0
47.1
0.5


Calories: 571.2
Total Sugars: 4g
Carb.: 119.8g
Fiber: 9.9g
Total Fats: 1.7g
Cholesterol: 0mg
Protein: 23.6g
Sodium: 11.2mg
*Data provided by USDA

The grains of a tall, North American aquatic annual grass (Zizania aquatica).


Wild rice is often found in recipes that also contain poultry seasoning, croutons, artichoke hearts, chicken bouillon cubes, rice vinegar and pine nuts