Kale



Nutrition Information*
Serving size: 1 c. (67g)
Based on a 2000 calorie diet

DV %

1.7
--
2.2
5.4
0.7
0
4.4
1.2


Calories: 33.5
Total Sugars: 0g
Carb.: 6.7g
Fiber: 1.3g
Total Fats: 0.5g
Cholesterol: 0mg
Protein: 2.2g
Sodium: 28.8mg
*Data provided by USDA

Also called Borecole, kale is a type of green cabbage whose leaves do not form a head. Kale is mostly grown in Europe and North America. It freezes well and sweetens after being exposed to frost.Kale is often used in soups and as an addition to salads, or served with potatoes.


Kale is often found in recipes that also contain evaporated milk, sausage, sesame seeds, sesame oil and acorn squash

Seasonal Calendar for kale

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US            
Southern US            
Northeast US            
Pacific Northwest US            
Midwestern US            
Western/Northern Europe