Plums



Nutrition Information*
Serving size: 1 whole (66g)
Based on a 2000 calorie diet

DV %

1.5
--
2.5
3.7
0.3
0
0.9
0


Calories: 30.4
Total Sugars: 6.5g
Carb.: 7.5g
Fiber: 0.9g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 0.5g
Sodium: 0mg
*Data provided by USDA

A plum refers to the sweet and juicy fruit of plum tree, or gage stone fruit tree of the genus Prunus. Plums are often eaten raw, and contain many antioxidants. Dried plums are referred to as prunes.


Plums are often found in recipes that also contain apricots, raspberry liqueur, grapes, raspberries, cherries and peaches

Seasonal Calendar for plums

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Northeast US            
Midwestern US            
Southwestern US            
Southern US            
Western/Northern Europe            
Australia