Trout



Nutrition Information*
Serving size: 1 fillets (79g)
Based on a 2000 calorie diet

DV %

5.8
--
0
0
8
15.3
32.8
1.7


Calories: 116.9
Total Sugars: 0g
Carb.: 0g
Fiber: 0g
Total Fats: 5.2g
Cholesterol: 45.8mg
Protein: 16.4g
Sodium: 41.1mg
*Data provided by USDA

A trout is a freshwater fish of the subfamily Salmoninae. Trout are usually found in lakes and streams across North America, Asia and Europe that are clear and cool. Trout, like other fish, are typically cut and cooked as a filet.