Pumpkin seeds



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

28
--
3.6
24
75.5
0
60.5
0.3


Calories: 559
Total Sugars: 1.4g
Carb.: 10.7g
Fiber: 6g
Total Fats: 49.1g
Cholesterol: 0mg
Protein: 30.2g
Sodium: 7mg
*Data provided by USDA

Pumpkin seeds, also called pepitas, are dark green, flat seeds found inside of a pumpkin. Some varieties are found encased in a white-yellow husk.

Pumpkin seeds are often roasted, giving them a nutty and slightly sweet flavor, along with a chewy texture.


Pumpkin seeds are often found in recipes that also contain pumpkin pie spice