Granola



Nutrition Information*
Serving size: 1 c. (122g)
Based on a 2000 calorie diet

DV %

29.8
--
21.7
43.9
45.2
0
36.2
1.3


Calories: 596.6
Total Sugars: 24.4g
Carb.: 65g
Fiber: 11g
Total Fats: 29.4g
Cholesterol: 0mg
Protein: 18.1g
Sodium: 30.5mg
*Data provided by USDA

Granola refers to a loose mixture of nuts, rolled oats, and honey that is usually baked until crispy. Sometimes dried fruit or rice is also added.

Granola is usually eaten as a snack or cereal. Granola bars, a snack popular in the US, Canada, parts of Europe, South Africa and Japan, consist of granola pressed into a convenient solid bar shape and baked.

Granola is high in fiber and calories.


Granola is often found in recipes that also contain wheat germ, strawberries, blueberries, bananas and yogurt