Tapioca flour
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 1/2 c. (76g)
DV %
13.6
--
22.5
2.7
0
0
0.3
0
Calories: 272.1
Total Sugars: 2.5g
Carb.: 67.4g
Fiber: 0.7g
Total Fats: 0g
Cholesterol: 0mg
Protein: 0.1g
Sodium: 0.8mg
*Data provided by USDA
Also called tapioca starch, tapioca flour is a starch that comes from the root of the cassava plant. Tapioca pearls are the same thing, but the flour has been ground into a fine powder. It is often used to give structure to gluten-free baked goods. It also makes the final product chewy or crispy. Too much of it can make the food slimy and affect the flavor, so finding a proper balance in a recipe can be a bit tricky.
Tapioca flour can also be used as a thickener in sauces and gravies.