Serving size: 1 tbsp (14g)
Based on a 2000 calorie diet
Total Sugars: 0.6g
Total Fats: 2.7g
*Data provided by USDA
Often abbreviated as mayo, mayonnaise is a creamy condiment made from oil, vinegar or lemon juice, egg yolk and seasonings. While mayonnaise is most often used as a spread or condiment, it is also a major ingredient in many sauces and dips.
Regular commercial mayonnaise is typically 70% to 80% fat, while low fat versions use cellulose gel, starches, or other ingredients to simulate the texture of regular mayonnaise.
Substitution for 1/4 cup mayonnaise:
1/4 cup yogurt
Works in most recipes.
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!