Cauliflower



Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

1.3
--
1.8
10
0.2
0
4
1.3


Calories: 25
Total Sugars: 2.4g
Carb.: 5.3g
Fiber: 2.5g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 2g
Sodium: 30mg
*Data provided by USDA

A plant (Brassica oleracea botrytis) in the mustard family, related to broccoli and cabbage. The whitish head, eaten as a vegetable, consists of the undeveloped flowers of this plant.


Cauliflower is often found in recipes that also contain peas, butternut squash, sage, spaghetti, peanut oil and white rice

Seasonal Calendar for cauliflower

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US            
Southern US            
Northeast US            
Pacific Northwest US            
Midwestern US            
Northern Midwest US            
Western/Northern Europe            
Australia