Avocados



Nutrition Information*
Serving size: 1 c. (150g)
Based on a 2000 calorie diet

DV %

12
--
4.3
40.2
33.8
0
6
0.4


Calories: 240
Total Sugars: 1g
Carb.: 12.8g
Fiber: 10.1g
Total Fats: 22g
Cholesterol: 0mg
Protein: 3g
Sodium: 10.5mg
*Data provided by USDA

Pear-shapped fruits of the tropical American avocado tree (Persea americana) with a green or black skin, light-green pulp and a large seed. Also called an alligator pear.


Avocados are often found in recipes that also contain limes, sourdough bread, cherry tomatoes, balsamic vinegar, grapefruit and tomatillos

Seasonal Calendar for avocados

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southwestern US            
Western/Northern Europe            
Australia