Mangoes



Nutrition Information*
Serving size: 1 c. (165g)
Based on a 2000 calorie diet

DV %

4.5
--
7.2
35
0.8
0
5
0.1


Calories: 90.8
Total Sugars: 12.7g
Carb.: 21.5g
Fiber: 8.7g
Total Fats: 0.5g
Cholesterol: 0mg
Protein: 2.5g
Sodium: 1.7mg
*Data provided by USDA

The ovoid fruit of a tropical evergreen (Mangifera indica), having a smooth rind, and a sweet, juicy flesh.


Mangoes are often found in recipes that also contain iceberg lettuce, grapes, jerk seasoning, pomegranates, pistachio nuts and chorizo

Seasonal Calendar for mangoes

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Southern US            
Australia