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Nutrition for Baked Pretzels

Original recipe serves 12.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The all-purpose flour contributes the most calories (132.71) per serving.
  • The baking soda contributes the most sodium (1258.56 mg) per serving.
  • The butter contributes the most fat (1.92 g) per serving.
  • The butter contributes the most cholesterol (5.09 mg) per serving.
  • The all-purpose flour contributes the most carbohydrates (27.82 g) per serving.

Nutrition Information*
per serving

Calories: 163.6
Total Sugars: 1.1g
Carbohydrates: 28.93g
Fiber: 1.03g
Total Fats: 3.35g
  Saturated Fat: 1.54g
  Poly Unsaturated Fat: 0.52g
  Mono Unsaturated Fat: 0.97g
Cholesterol: 5.09mg
Protein: 3.84g
Sodium: 1460.47mg

Calcium: 10.44mg
Potassium: 43.19mg
Vitamin C: 0mg
Vitamin B6: 0.02mg
Riboflavin: 0.19mg
Niacin: 2.23mg
Thiamin: 0.3mg
Iron: 1.71mg

*Data provided by USDA
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