Nutrition By Ingredient for Fennel and Caraway Crusted Loin of Lamb with Mustard Sauce

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
kosher salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
mint (2.85 g)	1.25	0.02	0	0	0.24	0.19	0.09	0.86
chicken stock (180 g)	64.8	2.16	5.4	2.84	6.35	0	4.54	257.4
caraway seeds (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
shallots (35 g)	25.2	0.04	0	0	5.88	0	0.88	4.2
mustard powder (5.6 g)	26.26	1.61	0	0.38	1.96	0.82	1.4	0.28
red wine (58.8 g)	49.98	0	0	0.36	1.53	0	0.04	2.35
Dijon mustard (7.78 g)	5.21	0.31	0	0.07	0.41	0.26	0.34	88.32
lamb (226.8 g)	705.33	61.23	181.44	0	0	0	35.99	95.25
olive oil (10.13 g)	89.51	10.13	0	0	0	0	0	0.2
fennel seeds (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	967.54	75.5	186.84	3.65	16.37	1.27	43.28	448.86

The lamb contributes the most calories in this recipe.
The lamb contributes the most fat in this recipe.
The lamb contributes the most cholesterol in this recipe.
The chicken stock contributes the most sodium in this recipe.
The chicken stock contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.