Nutrition By Ingredient for Blueberry Nectarine Compote With Topping

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 6.

Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
sugar (6.33 g)24.51006.336.33000
salt (0.13 g)000000048.45
blueberries (74 g)42.180.2407.3710.721.780.550.74
butter (2.37 g)16.971.925.090000.020.26
almonds (15.83 g)91.528.0200.763.131.873.370.16
cornstarch (2.56 g)9.750002.340.020.010.23
honey (14.13 g)42.940011.611.640.030.040.57
nectarines (23.67 g)10.410.0801.872.50.40.250
corn flakes (10.42 g)41.560.0300.649.

The almonds contributes the most calories in this recipe.
The almonds contributes the most fat in this recipe.
The butter contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The honey contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.