Nutrition By Ingredient for Caesar Salad

Back to Caesar Salad | Compare to other recipes

This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 6.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
salt (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
Dijon mustard (0.83 g)0.560.0300.010.040.030.049.42
parmesan cheese (5.55 g)25.311.664.380.050.2102.313.5
capers (0.47 g)0.110000.020.020.0114.02
Romaine lettuce (208.67 g)35.470.6302.486.874.382.5716.69
olive oil (11.99 g)105.9711.99000000.24
egg(s) (7.33 g)10.490.7331.020.060.0600.9210.27
black pepper (0.18 g)0.450.01000.110.050.020.08
lemon juice (7.73 g)1.93000.190.670.030.030.08
garlic (1.5 g)2.240.0100.020.50.030.10.26
Worcestershire sauce (0.92 g)0.61000.090.18008.98
water (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
anchovy paste (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
Total:183.1415.0635.42.98.664.54663.54

The olive oil contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The Romaine lettuce contributes the most sodium in this recipe.
The Romaine lettuce contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.