Nutrition By Ingredient for Taco Omelette

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 3.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
salt (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
peppercorn (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
olives (22.4 g)32.483.4300.120.860.740.23348.54
sour cream (40.33 g)735.6914.120.122.8202.8228.23
egg(s) (100 g)1439.944230.770.77012.58140
butter (9.42 g)67.527.6420.250.010.0100.081.04
cheddar cheese (88 g)354.6429.1692.40.461.13021.91546.48
Tabasco sauce (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
onions (13.33 g)5.330.0100.571.250.230.150.53
tomatoes (15 g)2.70.0200.370.60.110.141.65
salsa (21.58 g)5.830.0300.661.350.350.33129.5
Total:684.555.92549.773.088.791.4338.241195.97

The cheddar cheese contributes the most calories in this recipe.
The cheddar cheese contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The cheddar cheese contributes the most sodium in this recipe.
The sour cream contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.