Nutrition By Ingredient for Kale and Squash Gratin

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 8.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
kale (56.7 g)28.350.4005.681.131.8724.38
acorn squash (107.75 g)43.10.110011.231.620.863.23
all-purpose flour (1.88 g)6.830.0200.011.430.050.190.04
onions (13.75 g)5.50.0100.581.280.230.150.55
parmesan cheese (1.25 g)5.70.370.990.010.0500.520.79
salt (0.38 g)0000000145.34
black pepper (0.13 g)0.330000.090.030.010.06
cheddar cheese (8.25 g)33.252.738.660.040.1102.0551.23
evaporated milk (42.52 g)56.983.2112.334.274.2702.945.08
Total:180.046.8521.984.9124.143.068.55270.7

The evaporated milk contributes the most calories in this recipe.
The evaporated milk contributes the most fat in this recipe.
The evaporated milk contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The acorn squash contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.