Nutrition By Ingredient for Sweet and Sour Chicken

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
pineapples (56.7 g)	27.22	0.07	0	5.25	7.16	0.79	0.31	0.57
brown sugar (6.88 g)	25.92	0	0	6.61	6.69	0	0	2.68
salt (0.38 g)	0	0	0	0	0	0	0	145.34
all-purpose flour (1.94 g)	7.05	0.02	0	0.01	1.48	0.05	0.2	0.04
cornstarch (1.98 g)	7.56	0	0	0	1.81	0.02	0.01	0.18
carrots (15.25 g)	6.25	0.04	0	0.72	1.46	0.43	0.14	10.52
onions (27.5 g)	11	0.03	0	1.17	2.57	0.47	0.3	1.1
soy sauce (2.32 g)	0.93	0	0	0.04	0.18	0.01	0.06	131.98
wine vinegar (7.47 g)	1.42	0	0	0	0.02	0	0	0.6
canola oil (2.18 g)	19.27	2.18	0	0	0	0	0	0
tomato ketchup (7.5 g)	7.28	0.02	0	1.71	1.89	0.02	0.13	83.55
red bell pepper (29.75 g)	7.74	0.09	0	1.25	1.79	0.62	0.29	1.19
Total:	289.47	9.62	71.44	16.76	25.05	2.41	25.55	467.33

The chicken contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The pineapples contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.