Nutrition By Ingredient for Herring Salad

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
herring; pickled (56.7 g)	148.55	10.21	7.37	4.37	5.47	0	8.05	493.28
beets (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
apples (23 g)	12.19	0.08	0	2.53	3.14	0.55	0.06	0.23
egg(s) (14.67 g)	20.97	1.46	62.04	0.11	0.11	0	1.85	20.53
pickles (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
capers (2.87 g)	0.66	0.02	0	0.01	0.14	0.09	0.07	84.97
sour cream (37.8 g)	68.42	5.33	13.23	0.11	2.65	0	2.65	26.46
Total:	250.79	17.1	82.64	7.13	11.51	0.64	12.68	625.47

The herring; pickled contributes the most calories in this recipe.
The herring; pickled contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The herring; pickled contributes the most sodium in this recipe.
The herring; pickled contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.