Nutrition By Ingredient for Balsamic Chicken with Spinach & Mushrooms

Back to Balsamic Chicken with Spinach & Mushrooms | Compare to other recipes

This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
chicken breast halves (177 g)	238.95	4.58	113.28	0	0	0	37.58	205.32
garlic (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
olive oil (6.75 g)	59.67	6.75	0	0	0	0	0	0.14
spinach (70.87 g)	16.3	0.28	0	0.3	2.57	1.56	2.03	55.99
mushroom (21.75 g)	5.87	0.02	0	0.37	0.9	0.13	0.54	1.31
balsamic vinegar (11.99 g)	10.55	0	0	1.79	2.04	0	0.06	2.76
chicken stock (30 g)	10.8	0.36	0.9	0.47	1.06	0	0.76	42.9
tomatoes (81.54 g)	14.68	0.09	0	2.03	3.27	0.57	0.77	8.97
brown rice (92.5 g)	342.25	2.7	0	0.79	71.45	3.24	7.34	6.48
Total:	699.07	14.78	114.18	5.75	81.29	5.5	49.08	323.87

The brown rice contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The chicken breast halves contributes the most cholesterol in this recipe.
The chicken breast halves contributes the most sodium in this recipe.
The brown rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.