Nutrition By Ingredient for Layered Taco Bake

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 12.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
beef (37.8 g)54.812.3711.720007.8621.92
chili beans (37.8 g)32.130.300.575.821.741.74154.22
olives (4.73 g)6.850.7200.030.180.160.0573.52
scallions (4.17 g)1.330.0100.10.310.110.080.67
tomatoes (7.5 g)1.350.0100.190.30.050.070.83
salsa (43.17 g)11.660.0701.322.70.690.66259
sour cream (40.33 g)735.6914.120.122.8202.8228.23
cheddar cheese (22 g)88.667.2923.10.110.2805.48136.62
tortilla chips (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
Total:269.7916.4648.942.4412.412.7518.76675.01

The cheddar cheese contributes the most calories in this recipe.
The cheddar cheese contributes the most fat in this recipe.
The cheddar cheese contributes the most cholesterol in this recipe.
The salsa contributes the most sodium in this recipe.
The chili beans contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.