Nutrition By Ingredient for Avocado Toast

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
avocados (50.25 g)80.47.3700.334.293.371.013.52
salt (0.75 g)0000000290.69
whole wheat bread (25 g)66.50.9101.4411.880.92.73130.25
olive oil (1.69 g)14.921.69000000.03
lemons (10.5 g)3.050.0300.260.980.290.120.21
garlic powder (0.35 g)1.16000.090.250.030.060.09
onion powder (0.3 g)1.04000.110.240.020.030.16
black pepper (0.26 g)0.670.01000.170.070.030.12
Total:167.7410.0102.2317.814.683.98425.07

The avocados contributes the most calories in this recipe.
The avocados contributes the most fat in this recipe.
The salt contributes the most sodium in this recipe.
The whole wheat bread contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.