Nutrition By Ingredient for Personal Pizzas with Two-Ingredient Crust

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 2.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
self-rising flour (187.5 g)663.751.8200.41139.165.0618.542236.88
Greek yogurt (285 g)276.4514.2537.0511.411.34025.6599.75
olive oil (20.25 g)179.0120.25000000.41
onions (55 g)220.0602.335.140.940.612.2
green bell pepper (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
tomato sauce (15.75 g)7.40.150.160.931.360.350.3376.23
mozzarella cheese (112 g)313.619.1560.481.383.47030.817.92
oregano (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
Total:1462.2155.6897.6916.45160.476.3575.932433.39

The self-rising flour contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The mozzarella cheese contributes the most cholesterol in this recipe.
The self-rising flour contributes the most sodium in this recipe.
The self-rising flour contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.