Nutrition Comparison for Rice with Onions, Garlic and Herbs

This chart shows a nutrition comparison between Rice with Onions, Garlic and Herbs and a few similar recipes.

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Rice with Onions, Garlic and Herbs
Serves 13.4
Serving size: 100 g
Spanish Rice
Serves 14
Serving size: 100 g
Chiles Rellenos
Serves 17.8
Serving size: 100 g
Spinach and Rice Casserole
Serves 10.5
Serving size: 100 g
Calories 130.7 87.6 212 214.5
Total Fat (g) 0.9 2.1 17.5 0.6
Saturated Fat (g) 0.2 0.3 3.6 0.2
Sodium (mg) 81.1 6 73.7 26.9
Cholesterol (mg) 1.6 0 47.2 0.9
Carbohydrates (g) 26.4 15.6 5.1 45.8
Sugar (g) 1.4 0.9 1.3 1
Fiber (g) 1.2 1 0.7 2
Protein (g) 3.6 1.5 8.9 5.2

Spanish Rice has the least calories per 100 grams.
Spinach and Rice Casserole has the least total fat per 100 grams.
Rice with Onions, Garlic and Herbs has the least saturated fat per 100 grams.
Spanish Rice has the least sodium per 100 grams.
Spanish Rice has the least cholesterol per 100 grams.
Chiles Rellenos has the least carbohydrates per 100 grams.
Spanish Rice has the least sugar per 100 grams.
Spinach and Rice Casserole has the most fiber per 100 grams.
Chiles Rellenos has the most protein per 100 grams.